Swedish massage is one of the most popular and widely practiced massage techniques in the Western world. Often referred to as the “classic” massage, this hands-on treatment is performed on a massage table using smooth, flowing strokes to promote full-body relaxation and light muscle tension relief.
Benefits of a Swedish Massage
Research has show a Swedish Massage can:
- Lower Blood Pressure
- Improve Mood and Emotional Well-Being
- Alleviate General Muscle Pain and Tension
- Reduce Symptoms of General Anxiety Disorder (GAD)
The primary goal of Swedish massage is to calm the body and mind while gently easing tension. Your massage therapist will use a combination of long, light-to-firm strokes to encourage relaxation and improve circulation.
Swedish vs Deep Tissue Massage
While both massages offer therapeutic benefits, they serve different purposes:
Swedish Massage focuses on relaxation using light to moderate pressure and smooth, gliding strokes.
Deep Tissue Massage targets chronic tension and pain with slow, firm pressure and more focused work on specific areas.
If you’re looking to unwind, de-stress, and feel more at ease, Swedish massage is a perfect choice.
This Treatment Takes 1 Hour and Costs $150